June 2026 Newsletter

Weight Training Can Support Bone Health – But It Is Not the Only Piece of the Puzzle

Weight training is often recommended for supporting bone health, and for good reason. Strength-based exercise can help place healthy load through the bones, muscles and connective tissues, encouraging the body to adapt to the demands placed upon it.

For many people, particularly as they move through their forties, fifties and beyond, resistance training can be an important part of staying strong, confident and active.

Blonde-woman-weight-training
But bone health is not simply about lifting heavier weights.

It is also influenced by nutrition, hormone health, sleep, stress, balance, coordination, walking, impact tolerance, recovery, movement confidence and the way the body manages load over time.

In clinic, we often see people who are motivated to start strength training but are unsure how to do so when they have a history of back pain, neck pain, shoulder issues, hip discomfort or previous injuries. Others may already be training regularly but notice that certain movements leave them feeling compressed, irritated or fatigued rather than stronger.

This month’s article explores how weight training can support bone health, while also looking at the wider picture.

We discuss why progressive loading matters, how posture and movement quality can influence training tolerance, and why the most helpful programme is usually one that feels sustainable rather than punishing.

The aim is not simply to lift more. It is to build strength, resilience and confidence in a way that supports the whole body.

You Can Read It Here

Health Tips: Staying Well During London’s Heatwave

London has recorded its highest June temperature, and many of us are feeling the effects of the heat.

While summer can bring more opportunities to walk, exercise outdoors and spend time in the park, hotter weather can also place extra strain on the body. Heat, dehydration, poor sleep and changes in routine can all affect energy levels, concentration, recovery and pain sensitivity.

Drink regularly throughout the day rather than waiting until you feel very thirsty. Water is important, and people who are sweating more than usual may also benefit from replacing salts through food or suitable rehydration drinks.
Try to avoid the hottest part of the day where possible, particularly for more demanding exercise. Early morning or later evening walks, gym sessions and outdoor training are often easier on the body.
Wear loose, light clothing and seek shaded or cooler spaces when you can. Homes, offices and public transport can become surprisingly warm, so taking small cooling breaks can make a meaningful difference.
Pay attention to signs that your body may be struggling with the heat, such as dizziness, headache, nausea, unusual fatigue, muscle cramps or feeling faint. These are signs to stop, cool down and rehydrate.
If you are managing pain, recovering from an injury or returning to exercise, consider reducing intensity temporarily. A shorter, gentler session is often more helpful than trying to push through in extreme heat.
Sleep can also be disrupted during warmer nights. Keeping bedrooms as cool and dark as possible, using lighter bedding and maintaining a calm evening routine may support better recovery.
Summer movement should leave you feeling energised, not depleted. Listen to your body and allow your routine to adapt to the conditions.

Positive News: How Beavers Solved a Flooding Problem in West London

This month’s positive news comes from west London, where beavers have helped solve a longstanding flooding problem near Greenford Tube station.

For years, heavy rainfall regularly caused flooding around the station and nearby neighbourhoods. Sandbags were often needed, and the local council faced the prospect of costly engineering works to reduce the risk.

Then the beavers got involved.

Beaver

Beavers were reintroduced to Paradise Fields, a former golf course in Ealing, in 2023 as part of the Ealing Beaver Project. The animals quickly began reshaping the landscape, building dams along the stream and creating a new wetland area.Their work has helped slow and hold water after periods of heavy rainfall. During recent intense rain, the area reportedly remained free from the flooding that had previously affected it.

The benefits have extended beyond flood prevention. The new wetland habitat has also supported a growing variety of wildlife, including fish, dragonflies, damselflies, butterflies, tadpoles, freshwater shrimp and toads.

It is a wonderful reminder that nature can sometimes offer practical, intelligent and surprisingly effective solutions to problems that feel overwhelmingly complex.

In a city where access to nature can feel limited, it is encouraging to see a project that supports biodiversity, flood resilience and local community connection all at once.

Clinic Update

Appointments remain available across Soho, Liverpool Street, Marylebone, Mayfair and Canary Wharf, as well as selected home or hotel visits where appropriate.

Whether you are managing pain linked to weight training, a return to exercise, long working hours, travel, a recent flare-up or simply feeling that your body is not moving as freely as it used to, we are here to support you with a thoughtful and individual approach.

Thank you, as always, for being part of our clinic community.

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June 2026 Newsletter | +44 (0) 20 7193 6272

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