Full Body Physical Therapy

Harvey Young teaches one of his patients to exercise correctly

Full Body Physical Therapy & Posture Training

Prolonged postural stress, functional misalignment, and past injuries affect your movement patterns over time, these abnormalities gradually lead many muscles, including body tissues, to become tight and overused, and other parts to be weakened and rarely used. When your right side starts to move differently from your left side, everything from your movement to your strength, flexibility, mobility and stability is affected.

To facilitate recovery and achieve optimal results, we offer full-body physical therapy and posture training in conjunction with our chiropractic care. This enables you to relax compensation and restore function in your dysfunctional joints. 

Be your very best 

Just like the specific spinal adjustments, posture correction / full-body physical therapy is complex and should be managed by professionals. Simply put, a chiropractic adjustment is like piano tuning, and our whole body posture training programme guides you on how to play the piano correctly.

Postural Balance is one of the critical factors for optimal health and wellness. It is also an excellent supplement to any fitness routine or other therapies because it enables us to use a structured approach to guide you, your joints, muscles and nervous control system on how to function as a single unit.


A patient benefits from chiro-lead posture rehabilitation
A patient focuses on his whole body posture training

Help your entire body to move correctly 

When people receive the right guidance about quality movement, it can be life-changing. However, too often people view exercise as just about building strength or training for cardio health.

Our simple and effective exercise programmes guide you to be in tune with every part of your body to get the best quality of movement without rushing.  With our guidance, you can recover from injuries, rebuild a healthy posture, improve your balance, stability, mobility, flexibility, functional symmetry and eliminate bad habits of incorrect movement. 


Exercise is SO much more than what you know!